When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there. Negative patterns of . Let Go by Martine Batchelor – When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way. Learn how to break some bad habits with author and teacher Martine Batchelor. Meditation can help, unless, of course, your bad habit is to avoid the hard work.

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Martine Batchelor

Jun 24, Happyreader rated it liked it Shelves: Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. Her latest book is The Spirit of the Buddha. Petrone rated it really liked it Jan 27, Glad I have found this website and the different viewpoints on Meditation practice, it has opened it up for me made it richer. Leave a Reply Cancel reply You must be logged in to post a comment.

Apr 14, Frank Jude rated it really liked it Shelves: Julia rated it it was amazing Oct 28, I cannot express how this book combined with meditation can change the way you perceive everything, all I can say is that the book take the lenses out of your eyes from which you see the world and at the end of the book you will start to live a life without the use of philosophies as how to live it.


You just need to want to move on. She was also involved in interfaith dialogue and was a Trustee of the International Sacred Literature Trust until Thanks for telling us about the problem.

Let Go | Book by Martine Batchelor | Official Publisher Page | Simon & Schuster

Jan 14, Juliet rated it liked it Shelves: Phil Dickinson rated it really liked it Jun 05, I watched an on line “retreat” with her on Tricycle. Perhaps that’s the ultimate in letting go?

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Michael Bratton rated it really liked it Jan 15, Price may vary by retailer. I will offer it eagerly to friends and patients alike.

She’s just so sensible. Helpful exercises and guided meditations – designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities – appear throughout the book. Maisa rated it really liked it Dec 03, So, we are dealing with something deep and universal, not just your habit of judging yourself or your coffee habit I’ve had to buy this book multiple time already This is a beautiful book that can help shape growth with every separate reading.

Let Go Trade Paperback Llet returning to the breath again and again we start to dissolve their power.

We develop a space between experience batcheoor our identification with it, thereby weakening the process that creates habits in the first place. Sometimes did not want to do.

Let Go: A Buddhist Guide to Breaking Free of Habits

March 11, at 7: Preview — Let Go by Martine Batchelor. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control.


Shop with SBA Smile. I tried the what is this? Robert rated it liked it Oct 20, Amazingly, these diverse areas are all illuminated in a meaningful way.

Oct 24, Harley rated it it was amazing Shelves: Interesting points Martine made over exclusive versus inclusive meditation, especially considering our lifestyle. A very human teacher who obviously really understands human foibles from the inside. It may be to good basic book but there wasn’t much that stuck with me. Subscribe If you enjoyed this article, subscribe to receive more just like it.

D rated it really liked it Mar 28, A Buddhist guide to Breaking Free of Habits. Creativity is the key to breaking habits and you gain that not by fighting but leg flowing and grounding from your practice. Books by Martine Batchelor. This is a beautiful book that can help shape growth with every separate reading. Sign up and get a free eBook! Want to Read Currently Reading Read.

Jeffrey Schwartz’s use of meditation to deal with Obsessive-Compulsive Disorder OCDsuccessful combinations of meditation and Twelve-Step programs, and offers her own innovations.

Annette rated it liked it Sep 24, Published June 27th by Wisdom Publications first published January 1st Aug 02, Lisa rated it really liked it.