Reader Q&A. To ask other readers questions about Girth Control, please sign up. Be the first to ask a question about Girth Control. Girth Control: The Science of Fat Loss & Muscle Gain [Alan Aragon] on Amazon. com. *FREE* shipping on qualifying offers. Girth Control: The Science of Fat. of 15 results for Books: “Alan Aragon” Oct 22, by Nia Shanks and Alan Aragon Girth Control: The Science of Fat Loss & Muscle Gain.

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Next, the book tells you how to design a diet and exercise program to lose fat, while losing as little muscle as possible.

Avery marked it as to-read Apr 24, I have not read his book, no, but I’d love to. In Mindless Eatinghowever, Brian Wansink explores the most important environmental variables that affect your food intake. Become a Redditor and subscribe to one of thousands of communities. Lists with This Book. Originally Posted by CoQ There’s a lot of information. Posts must be specific to improving physical fitness and promote useful discussion. Will be reading it soon Alan is the go to guy along with lyle Mcdonald for nutrition.

Inventory on Biblio is continually updated, but because much of our booksellers’ inventory is uncommon or even one-of-a-kind, stock-outs do happen from time to time.

Girth Control

They tell you that certain foods make you fat and damage your health. If you poke a bear in the eye, expect a bear like response. Amazon Advertising Find, attract, and engage customers. Padraic Mcdonagh added it Feb 13, If Alan wrote it, it has to be good. Kaeshav Sahnan rated it it was amazing Dec 26, One of the most valuable takeaways from the book is how to transition from dieting to maintenance and back again.


It’s a great book. You can flip to almost any page and immediately start making positive changes. Pages are clean and unmarked.

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Girth Control | Alan Aragon

If you use the affiliate link, the arahon is the same for you, but a small percentage of your purchase goes toward supporting this blog. Here’s a sample issue: I don’t use it personally but I can see it becoming the next big thing.

Jesper Wiberg marked it as to-read Oct 01, Best of all, it’s free. A really informative read. The chapter on cortisol is especially good. Sign In Register Help Cart. ALAN is renowned on here for being one of the best and deserves it, But I have had head to head confrontations with several other people who also promote or sell products about the efficacy of their product Slavoljub Popovic added it May 08, Getting Started with Fitness.


Amazon Drive Cloud storage from Amazon. I referred to this chapter over times when writing this article. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. How to ask for help How to post girtn form check Tips Don’t know what something means?

Withoutabox Submit to Film Festivals. Results 1 to 28 of Amazon Music Stream millions of songs. Would you like to tell us about a lower price? Alihan Yildirim rated it it was amazing Aug 26, Share your thoughts with other customers. Is it very verbose or for laymen?

How Far We’ve Strayed; Fat: Want to Read saving…. Next, you figure out which category of dieter you are, based on your gender, atagon fat percentage, and activity level. Matti Putkonen marked it as to-read Aug 27, Jon marked it as to-read Mar 04, The references are also easy to find in the back of the book.

About Alan

However, the book still gives you enough information to get started with a smart fat loss workout program. It’s a bit lacking in the training aspects. Then you learn how to incorporate free meals, free days, diet breaks, and refeeds into your fat loss plan.